A pinched nerve occurs when force or pressure is exerted on an area of a nerve. This causes the nerve to send warning signals to the brain. Its symptoms include a tingling sensation, burning, numbness, and extreme pain. You may also feel a weakness in the muscles as well as a stinging pain in the affected areas which feels like someone is poking you with needles and pins. The affected area may also feel like it has fallen asleep. Do not worry though, there are several home remedies available to help treat pinched nerve pain. Here are a few of the best pinched nerve pain treatment options.
Treatment for pinched nerve pain
- Sleep well
At times all you need is good sleep. The body repairs itself while you sleep and all your nerve may need is some time to heal while you sleep. In most cases, extra sleep can do a world of good. Do not sleep in any unnatural positions and try to exert minimal pressure on the affected area while you sleep. Sleeping is often the best treatment to relieve the pinched nerve pain.
If your pain continues to persist, you can opt for over-the-counter medications. You are advised to consult a doctor before taking any medication. Avoid taking opioids to kill the pain. Rather, focus on taking medication to treat the underlying cause of the pinched nerve pain.
- Ergonomic workstations
If you cannot afford to take time for pinched nerve pain treatment, why not bring the comfort you need to your office? You can make several changes to your workstation to make your environment more comfortable and ease the pressure exerted on your damaged nerves. Raise your computer to normal eye level to avoid exerting extra pressure on your neck. You can also use an ergonomic keyboard and mouse to help reduce pressure on your wrists and hands. Standing at your workstation can be of great help as well as it keeps the spine flexible and moving. Standing desks are easily available online. Design your workstation to suit your needs.
Whatever be the underlying cause of your pinched nerves, treat it accordingly. The above-mentioned treatment methods can go a long way in curing you of your pain and helping you get your life back on track. You need not opt for medication as well, as many home remedies are highly effective. Pinched nerve pain treatment has never been easier.