Turmeric has been known to be a natural healer. In traditional Ayurveda and Chinese medicine, turmeric appears in a number of medical preparations. It is frequently used for curing common stomach disorders and bowel problems, arthritis, and fatigue. It is also used in ointments to heal cuts, skin abrasions and burns.
Turmeric is a member of the ginger family. We dry its rootstocks or rhizome and ground it into a fine powder. This powder is commonly used in Asian cuisine as a spice and as a coloring agent. Curcumin is the major compound found in turmeric. It is chemically extracted from turmeric. Curcumin powders have been known to have anti-inflammatory and antioxidant properties. Usually, curcumin is found in supplement form. It cannot be used in its natural state.
The power of antioxidant: Oxidation lead to the release of free radicals in the body. These free radicals cause more harm than good. They damage the skin, lead to aging and many other diseases. The antioxidant property of turmeric curcumin neutralizes free radicals in the body. It also stimulates the body’s antioxidant enzymes. Thus, the antioxidant property of curcumin has a dual advantage.
Heal joint problems: Turmeric curcumin has anti-inflammation properties. Many joint problems are caused due to inflammation of the joints. Applying a turmeric externally or ingesting it internally can help to relieve joint pain. It also helps people suffering from symptoms of arthritis. Turmeric also helps in providing relieve from tendinitis.
Uplift your mood: Curcumin has been known to increase the production of dopamine. It also enhances chemicals such as serotonin and noradrenaline. These chemicals determine our moods. So, a curcumin is quite beneficial to keep away from stress and uplift your mood. Turmeric curcumin also helps in relieving anxiety. This helps in fighting sleep deprivation.
Anti-ageing: Turmeric curcumin is known for its anti-ageing properties. Due to its anti-inflammation and antioxidant properties, it helps to fight Alzheimer’s and prevent diseases of the heart. External application of turmeric works wonders for the skin and keeps it healthy and glowing.
Fight against viral infections: There are some viral infections that cannot be prevented with vitamins C and D. However, turmeric has been known to build the body’s resistance to such viruses. Turmeric curcumin increases the power of the immune system and helps fight infections. A study has found that turmeric curcumin has been effective in fighting against rift Valley Virus, a mosquito-borne virus that causes acute fever.